Red, White and Blue-Berry Popsicles
- 1 cup fresh blueberries
- 1 cup fresh strawberries
- 2-1/2 cups 2% Greek yogurt, plain or vanilla
- 1 tablespoon honey
- Rinse and pick the stems from the blueberries, same goes for the strawberries, remove the green stem.
- Leave the blueberries whole, but cut the strawberries in half.
- Place the fruit into the food processor or blender and add honey.
- Pulse until the fruit mixture is loose, but still has noticeable bits of fruit.
- Spoon the mixture into a bowl and add the plain or vanilla yogurt, gently swirl the ingredients together leaving spirals of creamy yogurt.
- Spoon the yogurt and fruit mixture into the popsicle molds to the top, place on the lid and push the popsicle sticks into the slots.
- Place the popsicle mold in the freezer overnight or at least 4 hours to get solidly frozen popsicles.
- Remove the popsicles just before serving and run warm water along the sides to loosen them from the mold.
Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2022/05/high-protein-popsicles/
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