Thai Chicken Buddha Bowls with Spicy Peanut Sauce
Author: 
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4 servings
 
Ingredients
  • ¾ cup farro, dry
  • ¼ cup low-sodium chicken stock
  • 1-1/2 tablespoons sambal oelek (fresh ground chile paste)
  • 2 teaspoons brown sugar
  • 1 tablespoon freshly squeezed lime juice
  • 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
  • 1 tablespoon cornstarch
  • 1 tablespoon fish sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • 1 tablespoon freshly grated ginger
  • Salt and ground black pepper, to taste
Spicy Peanut Sauce:
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon low-sodium soy sauce
  • 1-1/2 teaspoons brown sugar
  • 2 teaspoons sambal oelek (fresh ground chile paste)
Toppings:
  • 2 cups shredded kale, stems removed
  • 1-1/2 cups shredded purple cabbage
  • 2-3 carrots, peeled and grated
  • ½ cup fresh cilantro leaves
  • ¼ cup roasted peanuts, chopped
Instructions
  1. Cook farro according to package instructions; set aside.
  2. Make the spicy peanut sauce by combining the peanut butter, lime juice, soy sauce, brown sugar, sambal oelek, and 2-3 tablespoons water in a small bowl. Whisk together and set aside.
  3. In another small bowl, whisk together chicken stock, sambal oelek, brown sugar and lime juice; set aside.
  4. In a large bowl, combine chicken, cornstarch and fish sauce, and toss to coat. Allow the chicken to absorb the cornstarch.
  5. Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden on all sides, about 3-5 minutes. Add garlic, shallot, and ginger, and cook, stirring frequently, until fragrant, or about 2 minutes. Stir in the chicken stock mixture until slightly thickened, about 1-2 minutes. Season with salt and pepper, to taste.
  6. Divide farro evenly into bowls. Top with chicken, kale, purple cabbage, carrots, cilantro and peanuts. Drizzle with spicy peanut sauce.
Nutrition Information
Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g Protein: 27 g Cholesterol: 45 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2018/05/thai-chicken-buddha-bowls/