Curried Chicken Salad
Type: Entree
Cuisine: Middle Eastern
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4 servings
 
Ingredients
  • 1 lb. chicken breasts or chicken breast tenders
  • ½ cup plain Greek yogurt
  • ¼ cup mayo
  • 1 cup seedless red grapes, halved
  • ½ cup pistachios or slivered almonds
  • 2 stalks of celery, chopped
  • 1 Tbsp. olive oil
  • 1 Tbsp. honey
  • ½ lemon, juiced
  • 2 Tbsp. curry powder, divided
  • 2 tsp. garlic powder, divided
  • 2 tsp. onion powder, divided
  • 1 tsp. turmeric
  • Salt and pepper, to taste
  • Handful of cilantro
Instructions
  1. Cut the chicken breasts in half horizontally so they are thin.
  2. Sprinkle 1 Tbsp. curry powder, 1 tsp. garlic powder, 1 tsp. onion powder and ½ tsp. turmeric evenly on chicken. Season with salt and pepper, to taste.
  3. Saute over medium-high heat until golden brown color and cooked through.
  4. When chicken is cool, mix in medium bowl with remaining ingredients.
  5. Serve on a salad, in a tortilla wrap, on a sandwich, etc!
Nutrition Information
Serving Size: ¼ Calories: 277 Fat: 10 g Saturated Fat: 1 g Carbohydrates: 20 g Sodium: 700 mg Fiber: 3 g Protein: 29 g Cholesterol: 70 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/02/curry-chicken-salad/