Mason Jar Shrimp and Feta Cobb Salad
Type: Entree
 
Ingredients
  • ½ cup cherry tomatoes, sliced
  • 2 tablespoons nonfat or yogurt-based dressing of your choice
  • ½ cup cucumber, chopped
  • 1-2 tablespoons red onion, diced
  • 1 ½ - 2 cups greens (Romaine, spring mix, baby spinach, etc.)
  • ¼ cup feta cheese, crumbled
  • 3 ounces cooked shrimp
  • 1 boiled egg, chopped
  • ¼ small avocado
Instructions
  1. Layer tomatoes and vinaigrette in the bottom of a wide-rimmed Mason jar. Add cucumber, red onion, greens, feta cheese, shrimp and boiled egg. Cover with lid and seal until lunch-time, or overnight (up to 18 hours).
  2. Once ready to eat, shake jar to combine ingredients and enjoy!
Nutrition Information
Serving Size: 1 Jar Calories: 330 Fat: 15 g Carbohydrates: 14 g Sodium: 930 mg Fiber: 4 g Protein: 28 g Cholesterol: 295 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2017/03/mason-jar-shrimp-feta-cobb-salad/