4 cups low-fat filtered milk, such as Fair Life or Mootopia
3 cinnamon sticks
½ cup sweetened condensed milk
1 ½ cups boiling water
½ cup blackberries
½ cup fresh peaches, peeled and chopped
1 teaspoon sugar
Instructions
In a medium saucepan, bring filtered milk and cinnamon sticks to a boil over medium heat, stirring constantly.
Reduce to a simmer and whisk in sweetened condensed milk. Simmer over low heat, stirring occasionally for 30 minutes.
Meanwhile, in a smallish bowl, slightly smash blackberries to release a little juice. Add peaches and sugar, and toss to combine. Set aside.
Remove cinnamon sticks from horchata, cool to room temperature, and pour through a fine mesh strainer or sieve into a pitcher. Divide fruit into 10 popsicle molds.
Pour room-temperature horchata into molds and freeze for 6-8 hours, or overnight.
Nutrition Information
Serving Size: 1 pop Calories: 100 Fat: 2 g Carbohydrates: 16 g Sodium: 85 mg Fiber: 0 g Protein: 5 g Cholesterol: 5 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2016/05/peach-blackberry-horchata-pops/