Make Your Own Trail Mix
Type: Snack
Prep Time: 
Total Time: 
Serves: 10 servings
 
Ingredients
  • ½ cup walnuts
  • ½ cup almonds
  • ½ cup dried fruit (raisins, cranberries, chopped apricots, etc.)
  • ¼ cup chocolate chips (70% cocoa or higher)
  • ¼ cup pumpkin or sunflower seeds
  • ¼ cup shredded coconut, optional
  • 1 cup plain cheerios, optional
Instructions
  1. Combine all ingredients in a bowl.
  2. Scoop out ¼ cup servings for on-the-go snacks.
Nutrition Information
Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2016/05/make-trail-mix/