Peruvian Stir-Fry
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4
 
Ingredients
  • tablespoon olive oil
  • 1 pound beef chuck, chopped
  • Salt & Pepper, to taste
  • 20-25 cherry tomatoes, sliced in half
  • 1 small red onion, sliced thinly
  • 1 jalapeno pepper, seeds removed & sliced
  • 3 cloves garlic, minced
  • 2 teaspoons coriander
  • 3 tablespoons oyster sauce
  • 3 tablespoon low-sodium soy sauce
  • A splash of Pisco, rum or vodka (optional)
Instructions
  1. In a small bowl, toss together olive oil, beef, salt & pepper.
  2. Heat a non-stick skillet over high heat until almost smoking. Once hot, pour in beef. Sauté 1-2 minutes, just until beef is seared. Add in tomatoes, red onion, peppers & garlic. Stir fry for about 30 seconds before adding coriander, oyster sauce & soy sauce. Stir fry 30 seconds more. Add alcohol & flambé.
  3. Cover skillet, reduce heat to low & allow juices to simmer for 2-3 minutes. Serve over brown rice.
Nutrition Information
Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2015/10/peruvian-stir-fry/