Easy as 1,2,3 Berry Smoothie
Type: Breakfast
Cook Time: 
Total Time: 
Serves: 1
 
Ingredients
  • ½ cup plain Greek yogurt
  • ¼ cup unsweetened light almond milk*
  • ½ banana
  • ¼ cup mixed frozen berries
  • 1 teaspoon ground flaxseed
*low-fat milk works just as well
Instructions
  1. Combine all ingredients into blender (or other smoothie maker).
  2. Whirl together until blended.
  3. You've got a healthy, ready in seconds breakfast!
Nutrition Information
Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2023/11/easy-123-berry-smoothie/