Easy as 1,2,3 Berry Smoothie
Type: Breakfast
Cook Time:
Total Time:
Serves: 1
- ½ cup plain Greek yogurt
- ¼ cup unsweetened light almond milk*
- ½ banana
- ¼ cup mixed frozen berries
- 1 teaspoon ground flaxseed
- Combine all ingredients into blender (or other smoothie maker).
- Whirl together until blended.
- You've got a healthy, ready in seconds breakfast!
Calories: 130 Fat: 2 Carbohydrates: 19 Sodium: 90 Fiber: 3 Protein: 11 Cholesterol: 0
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2023/11/easy-123-berry-smoothie/
3.2.2885