Crunchy Apple-Chicken Salad
Type: Entree
Prep Time: 
Cook Time: 
Total Time: 
Serves: 6
 
Ingredients
  • 3 (6 oz) skinless boneless chicken breast halves
  • 1 cup water
  • 1 teaspoon seasoned salt
  • 1 cup diced red apple
  • 1 cup chopped celery
  • ⅓ cup sliced almonds, toasted
  • ½ cup plain Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper
  • Lettuce leaves, optional
Instructions
  1. Place chicken in Pyrex baking dish, sprinkle with 1 teaspoon of seasoned salt. Add 1 cup of water; cover with foil and bake at 350 degrees for 40 minutes. Remove from oven; uncover and allow chicken to cool.
  2. Cut chicken into bite-size pieces. Combine chicken, apple, celery, and almonds in a large bowl; set aside.
  3. Combine yogurt, mayonnaise, honey, lemon juice, ¼ teaspoon salt, and white pepper in a small bowl, stir well. Add to chicken mixture and toss well. Cover and chill. Serve on lettuce leaves, if desired.
Nutrition Information
Calories: 230 Fat: 7 Carbohydrates: 12 Sodium: 210 Fiber: 3 Protein: 29 Cholesterol: 65
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2023/02/crunchy-apple-chicken-salad/