Berry Yogurt Pops
Author: 
Type: Dessert
 
Ingredients
  • 2 cups nonfat sugar free vanilla yogurt
  • 2 cups berries, fresh or frozen (your favorite or a mixture)
  • 4 Tablespoon honey
  • 2 Tablespoon orange juice
Instructions
  1. Blend together yogurt, berries, honey and orange juice until smooth.
  2. Pour mixture evenly into 6 small Dixie cups (filling up ¾ of the way).
  3. Place cups into a shallow baking dish. Cover dish plastic wrap and using a knife make small slits over each cup.
  4. Slip a wooden popsicle stick through the wrap and into a cup.
  5. Place dish into freezer for at least 3-4 hours. Remove plastic wrap and peel off the cup to reveal your yogurt pop!
Notes
Makes 6 servings Nutrition Information 90 calories, 0 grams fat, 0 mg cholesterol, 45 grams sodium, 22 grams carbohydrate, 2 grams fiber, 3 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/04/berry-yogurt-pops/