Kale & Quinoa Salad
Cook Time: 
Total Time: 
Serves: 8
 
Ingredients
  • 1 (8.5 oz) pkg quinoa & brown rice blend
  • 1 small bunch kale
  • ¼ cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon black pepper
  • ½ teaspoon salt
  • ½ cup coarsely chopped pecans
  • ¼ cup craisins, 50% less sugar
  • ¾ cup low-fat feta cheese
Instructions
  1. Microwave quinoa and rice blend package for about 90 seconds and allow to cool.
  2. Wash and chop kale; place in large salad bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, pepper and salt. Drizzle dressing over kale.
  4. Add cooled quinoa, pecans, craisins and feta to the dressed kale and toss well.
Nutrition Information
Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2022/05/kale-quinoa-salad/