Holiday Egg Bake
Type: Breakfast
Cook Time:
Total Time:
Serves: 15
- 8 eggs, beaten
- 1½ cups reduced fat Mexican cheese shreds
- 4 tablespoons unsalted butter, melted
- 1 cup 1% milk
- ½ cup all purpose flour
- 1 teaspoon baking powder
- 1½ cups low fat small curd cottage cheese
- 1 (10 oz) can diced tomatoes with green chilies, drained
- In large bowl, stir together all ingredients.
- Pour mixture into 9x13-inch glass baking dish sprayed with cooking spray.
- Bake at 350 degrees for 25-30 minutes until middle is set.
Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2008/12/creating-a-new-normal/
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