Holiday Egg Bake
Type: Breakfast
Cook Time: 
Total Time: 
Serves: 15
 
Ingredients
  • 8 eggs, beaten
  • 1½ cups reduced fat Mexican cheese shreds
  • 4 tablespoons unsalted butter, melted
  • 1 cup 1% milk
  • ½ cup all purpose flour
  • 1 teaspoon baking powder
  • 1½ cups low fat small curd cottage cheese
  • 1 (10 oz) can diced tomatoes with green chilies, drained
Instructions
  1. In large bowl, stir together all ingredients.
  2. Pour mixture into 9x13-inch glass baking dish sprayed with cooking spray.
  3. Bake at 350 degrees for 25-30 minutes until middle is set.
Nutrition Information
Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2008/12/creating-a-new-normal/