Layered Chicken Salad
Type: Entree
Serves: 6
 
Ingredients
  • 4 cups Romaine lettuce, chopped
  • 1 ½ cups broccoli florets
  • 1 ½ cups cauliflower florets
  • ¼ cup green onion, chopped
  • 1 cup green seedless grapes, halved
  • 2 cups cooked chicken
  • ½ cup feta cheese crumbles
  • ¼ cup sliced almonds, toasted
Dressing:
  • ½ cup light mayonnaise
  • 3 tablespoons low-sugar orange marmalade
  • ½ cup plain Greek yogurt
Instructions
  1. In large glass bowl, layer salad ingredients in order listed reserving feta crumbles and almonds.
  2. To prepare dressing, in small bowl whisk together mayonnaise, marmalade and yogurt.
  3. Spread dressing over chicken, top with feta crumbles and sliced almonds. Toss gently just before serving.
Nutrition Information
Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/03/layered-chicken-salad/