Layered Chicken Salad
- 4 cups Romaine lettuce, chopped
- 1 ½ cups broccoli florets
- 1 ½ cups cauliflower florets
- ¼ cup green onion, chopped
- 1 cup green seedless grapes, halved
- 2 cups cooked chicken
- ½ cup feta cheese crumbles
- ¼ cup sliced almonds, toasted
- ½ cup light mayonnaise
- 3 tablespoons low-sugar orange marmalade
- ½ cup plain Greek yogurt
- In large glass bowl, layer salad ingredients in order listed reserving feta crumbles and almonds.
- To prepare dressing, in small bowl whisk together mayonnaise, marmalade and yogurt.
- Spread dressing over chicken, top with feta crumbles and sliced almonds. Toss gently just before serving.
Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2024/03/layered-chicken-salad/
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