Superhero Spaghetti
Type: Pasta
Serves: 6
 
Ingredients
  • 1 pound 96% lean ground beef or ground turkey
  • 1 medium onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 cup finely chopped fresh mushrooms
  • 1 cup each shredded carrot and zucchini
  • 1 (8 oz) can tomato sauce
  • 1 (14.5 oz) can petit diced tomatoes
  • 1 teaspoon ground oregano
  • 1 teaspoon each salt and garlic salt
  • ΒΌ teaspoon ground black pepper
  • 1 tablespoon Worcestershire sauce
  • 6 drops Tabasco sauce (or to taste)
  • 2 cups water
  • 1 (12 oz) package Barilla Plus spaghetti noodles
Instructions
  1. In large Dutch oven, brown ground beef over medium heat. Add onion, bell pepper, mushrooms, carrot and zucchini. Cook for 5 minutes, stirring to incorporate vegetables.
  2. Add all remaining ingredients, except spaghetti. Simmer mixture over low heat for 5 minutes. Break spaghetti noodles in half and add (uncooked). Cover pot tightly, reduce heat, and simmer on lowest setting for 30 minutes. Uncover and simmer an additional 10 minutes.
Nutrition Information
Calories: 360 Fat: 4.5g Carbohydrates: 53g Sodium: 980mg Fiber: 5g Protein: 25g Cholesterol: 40mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2013/09/superhero-spaghetti/