Chipotle Chicken Taco Salad
Type: Entree
Serves: 6
 
Ingredients
  • Dressing:
  • ¼ cup chopped fresh cilantro
  • ½ cup fat free Plain Greek yogurt
  • 1 tablespoon minced chipotle chile, canned in adobo
  • 2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons fresh lime juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • Salad:
  • 4 cups shredded romaine lettuce
  • 4- 5 oz. boneless, skinless chicken breasts, cooked and cubed
  • 1 cup cherry tomatoes, halved
  • ½ cup diced, peeled avocado
  • ⅓ cup vertically sliced red onion
  • 1 (15oz) can black beans, rinsed and drained
  • 1 (8 ¾ oz) can whole-kernel corn, rinsed and drained
Instructions
  1. To prepare dressing, combine all dressing ingredients, stirring well
  2. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.
Nutrition Information
Calories: 280 Fat: 6g Carbohydrates: 23g Sodium: 250mg Fiber: 6g Protein: 35g Cholesterol: 75mg
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2013/07/chipotle-chicken-taco-salad/