Chicken with Artichokes
Author: 
Type: Entree
 
Ingredients
  • 6 chicken breasts, skinless, boneless
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons butter, divided
  • 1 (14 oz) can artichoke hearts, drained and halved
  • 2 green onions, chopped
  • ⅔ cup water
  • ¼ cup sherry
  • 1 tablespoon cornstarch
  • 1 teaspoon chicken bouillon granules
Instructions
  1. Sprinkle chicken with paprika, salt, and pepper.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat; add chicken, and cook 5 minutes on each side or until lightly browned. Remove chicken and set aside.
  3. Melt remaining 1 tablespoon butter in same skillet over medium heat; add artichoke hearts and green onions, and sauté 1 minute.
  4. Stir together ⅔ cup water and next 3 ingredients; add chicken to skillet. Bring to a boil, and cook, stirring constantly, 1 minute.
Notes
Makes 6 servings Nutrition Information 230 calories, 7 grams fat, 85 mg cholesterol, 1080 mg sodium, 11 grams carbohydrate, 3 grams fiber, 29 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2011/05/chicken-with-artichokes/