Crispy Cornflake Chicken
Type: Entree, Main
 
Ingredients
  • 4 chicken breast halves, pounded to even thickness
  • 2 cups cornflakes
  • ¼ cup butter
  • 1 teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. Sprinkle chicken evenly with salt and pepper; set aside.
  2. Place cornflakes in plastic zip-lock bag. Crush gently with rolling pin: set aside.
  3. Melt butter in microwave-safe bowl. Dip chicken then place one at a time into bag with cornflake mixture. Shake gently and place in a 9X13-inch Pyrex dish.
  4. Sprinkle remaining cornflakes from bag over chicken.
  5. Bake uncovered at 375 degrees for 30 minutes or until chicken is tender.
Notes
Makes 4 servings Nutrition Information 300 calories, 14 grams fat, 110 mg cholesterol, 850 mg sodium 12 grams carbohydrate, 0 grams fiber, 30 grams protein
Recipe by JTA Wellness; San Antonio Dietitians at https://www.jtawellness.com/2009/05/crispy-cornflake-chicken/