London Fog
Nutrition Information
  • Serving Size: 1 cup
  • Calories: 105
  • Fat: 3.5
  • Carbohydrates: 8
  • Protein: 10
Ingredients
  • 6 cups low-fat Fairlife or Mootopia milk
  • ¼ teaspoon allspice
  • ¼ teaspoon black pepper
  • ¼ teaspoon cardamom
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg
  • 2 tablespoons pure maple syrup
  • Pinch of turmeric (optional)
Instructions
  1. Combine milk and spices in a medium sauce pan. Stirring constantly, bring milk to a simmer.
  2. Stir in maple syrup and reduce heat to low.
  3. Stirring occasionally, about every 2 minutes, allow flavors to infuse for 5-10 minutes.
  4. Serve immediately.
Notes
Exchange: 1.5 Protein, .5 Carbohydrate, .5 Fat