Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print Ingredients ¼ cup fresh salsa (or more,
Layered Chicken Salad Nutrition Information Serves: 6 Calories: 230 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 15g Sodium: 360mg Fiber: 3g Protein: 21g Cholesterol: 45mg Type: Entree Save Print Ingredients 4 cups Romaine lettuce, chopped 1 ½ cups broccoli florets 1 ½ cups cauliflower florets
Balsamic Chicken with Artichokes and Orzo Nutrition Information Serves: 8 servings Calories: 310 Fat: 6 g Carbohydrates: 37 g Sodium: 220 mg Fiber: 2 g Protein: 23 Cholesterol: 50 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Chicken & Broccoli Alfredo Nutrition Information Serves: 6 Calories: 360 Fat: 10g Carbohydrates: 34g Sodium: 300mg Fiber: 5g Protein: 35g Cholesterol: 80mg Save Print Ingredients ½ pound uncooked whole wheat fettuccine* 2 cups fresh broccoli florets 1 pound boneless skinless chicken breast,
Curried Chicken Salad Nutrition Information Serves: 4 servings Serving Size: ¼ Calories: 277 Fat: 10 g Saturated Fat: 1 g Carbohydrates: 20 g Sodium: 700 mg Fiber: 3 g Protein: 29 g Cholesterol: 70 mg Type: Entree Cuisine: Middle Eastern Prep Time: 20 mins Cook Time: 10
Split Pea Soup Author: adapted from delish.com Nutrition Information Serves: 8 servings Serving Size: 360g Calories: 330 Fat: 7 Saturated Fat: 1.5 Carbohydrates: 42 Sugar: 6 Sodium: 650 Fiber: 15 Protein: 24 Type: Entree Prep Time: 10 mins Cook Time: 1 hour 30 mins Total Time:
Baked Lemony Chicken Author: adapted from gimmesomeoven.com Nutrition Information Serves: 4 servings Serving Size: 1-4.5oz. breast Calories: 220 Fat: 12 Saturated Fat: 6 Carbohydrates: 1 Sugar: 0 Sodium: 340 Protein: 26 Type: Entree Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins
Roasted Salmon with Avocado-Grapefruit Salsa Nutrition Information Serves: 4 Calories: 300 Fat: 17g Carbohydrates: 13g Sodium: 55mg Fiber: 7g Protein: 24g Cholesterol: 60mg Type: Entree Save Print Ingredients 4 (4 oz) salmon fillets 2 teaspoons olive oil ½ teaspoon each salt and pepper
Rainbow-Roasted Vegetable Pizza with Canadian Bacon Nutrition Information Serves: 6 Serving Size: 2 slices Calories: 300 Fat: 11 g Carbohydrates: 29 g Sodium: 910 mg Fiber: 6 g Protein: 23 g Cholesterol: 45 mg Prep Time: 35 mins Cook Time: 10 mins Total Time:
Rustic Skillet Lasagna Nutrition Information Serves: 6 servings Calories: 390 Fat: 13 g Carbohydrates: 37 g Sodium: 330 mg Fiber: 8 g Protein: 33 g Type: Entree Cuisine: Italian Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Everything