Request Appointment

Cookie Dough Energy Bites

2024-03-21T13:31:12-06:00

Cookie Dough Energy Bites Nutrition Information Serves: 20 Large Bites (2 Tbsp) Calories: 110 Fat: 6 g Carbohydrates: 12 g Protein: 3 g Prep Time:  20 mins Total Time:  20 mins Save Print Ingredients ½ cup Peanut butter ⅓ cup

Cookie Dough Energy Bites2024-03-21T13:31:12-06:00

Basic Seeded Oat Bread

2024-01-16T15:48:25-06:00

Basic Seeded Oat Bread   Author: adapted from sallysbakingaddiction.com Nutrition Information Serves: 1 loaf Serving Size: 78g Calories: 190 Fat: 3.5g Carbohydrates: 31g Sugar: 3g Sodium: 480mg Fiber: 3g Protein: 7g Type: Appetizer / Snack Prep Time:  25 mins Cook Time:  3 hours 40 mins Total

Basic Seeded Oat Bread2024-01-16T15:48:25-06:00

Sleepy London Fog

2023-12-29T14:21:30-06:00

Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time:  5 mins Cook Time:  10 mins Total Time:  15

Sleepy London Fog2023-12-29T14:21:30-06:00

Cheesy Crockpot Nachos

2023-07-20T15:41:38-06:00

Crockpot Nachos Nutrition Information Serves: 6 serving Calories: 380 Fat: 13 g Carbohydrates: 30 g Sodium: 700 mg Fiber: 6 g Protein: 38 g Cholesterol: 85 mg Type: Entree Cuisine: Mexican Prep Time:  15 mins Cook Time:  6 hours Total Time:  6 hours 15 mins

Cheesy Crockpot Nachos2023-07-20T15:41:38-06:00

Fresh Fruit Salad with Honey Vanilla Yogurt

2023-06-13T15:16:41-06:00

Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients

Fresh Fruit Salad with Honey Vanilla Yogurt2023-06-13T15:16:41-06:00

Spicy Nut Popcorn

2023-04-24T12:08:11-06:00

  Spicy Nut Popcorn   Author: Jan Tilley Type: Dessert Save Print Ingredients 2 tablespoons butter ½ cup pecans, coarsely chopped ½ cup slivered almonds 1 teaspoon chili powder ½ teaspoon salt ½ teaspoon grated lime peel

Spicy Nut Popcorn2023-04-24T12:08:11-06:00

Layered Mexican Black Bean Dip

2023-03-29T09:16:10-06:00

  Layered Mexican Black Bean Dip Type: Appetizer Save Print Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 oz) can low-sodium black beans, drained and rinsed 1 tablespoon minced

Layered Mexican Black Bean Dip2023-03-29T09:16:10-06:00

Trail Mix

2023-03-01T13:48:55-06:00

Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time:  5 mins Total Time:  5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup

Trail Mix2023-03-01T13:48:55-06:00

No-Bake Sweet & Salty Snack Bars

2023-02-07T15:32:48-06:00

No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack Prep Time:  2 hours 15 mins Total

No-Bake Sweet & Salty Snack Bars2023-02-07T15:32:48-06:00

Easy Greek Shrimp Salad

2023-01-18T14:07:43-06:00

Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time:  30 mins Total Time:  30 mins Save Print Ingredients Salad:

Easy Greek Shrimp Salad2023-01-18T14:07:43-06:00

Go to Top