Black Bean and Corn Mason Jar Salad Nutrition Information Serving Size: 1 Jar Calories: 400 Fat: 15 g Carbohydrates: 36 g Sodium: 700 mg Fiber: 8 g Protein: 36 g Cholesterol: 75 mg Type: Entree Save Print Ingredients ¼ cup fresh salsa (or more,
Honey Sage Roasted Root Veggies Author: Adapted from: https://therealfooddietitians.com/ Nutrition Information Serves: 8 servings Calories: 90 Fat: 6 g Saturated Fat: 3.5 g Trans fat: 0 g Carbohydrates: 10 g Sodium: 250 mg Fiber: 2 g Protein: 1 g Cholesterol: 15 mg Prep Time:
Mediterranean Pan-Seared Salmon Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g Protein: 31 g Cholesterol: 70 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook
Mason Jar Pesto Chicken Pasta Salad Nutrition Information Serving Size: 1 Jar Calories: 420 Fat: 12 g Carbohydrates: 36 g Sodium: 440 mg Fiber: 5 g Protein: 40 g Cholesterol: 100 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, halved 3-4
Pear, Arugula and Feta Salad w/ Turkey Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 4 cups spinach and arugula salad mix 1 fresh pear, sliced ¼ cup feta or bleu cheese
Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces feta cheese crumbles ¼ cup chopped pecans
Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Chocolate German Pancakes with Berries and Cream Nutrition Information Serves: 8 Calories: 195 Fat: 6 Carbohydrates: 19 Fiber: 2 Protein: 11 Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients • 2 tablespoons butter • ¼ cup cocoa
Trail Mix Nutrition Information Serves: 10 Calories: 200 Fat: 13 Carbohydrates: 21 Fiber: 3 Protein: 4 Prep Time: 5 mins Total Time: 5 mins Save Print The Perfect Carb to Protein Ratio for Trail Mix Ingredients ½ cup almonds 1 cup
Beef and Barley Soup: Prep Time: 30 min Cook Time: 1 hr Serves: 6 Ingredients: 1 tablespoon olive oil 1 pound extra lean stew meat Salt and black pepper, to taste 1 large yellow onion,