Sleepy London Fog
Nutrition Information
  • Serves: 8 servings
  • Serving Size: 6 oz;
  • Calories: 104,
  • Fat: 3.5 g,
  • Carbohydrates: 8 g
  • Sodium: 91 mg,
  • Fiber: 0 g
  • Protein: 10 g
  • Cholesterol: 15 mg
Type: Drinks
Prep Time: 
Cook Time: 
Total Time: 
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The perfect sleepy time treat!
Ingredients
  • 6 cups low-fat Fairlife or Mootopia milk
  • ¼ teaspoon allspice
  • ¼ teaspoon black pepper
  • ¼ teaspoon cardamom
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg
  • Pinch of turmeric (optional)
  • 2 tablespoons pure maple syrup
Instructions
  1. Combine milk and spices in a medium sauce pan. Stirring constantly, bring milk just to a simmer.
  2. Stir in maple syrup and reduce heat to low. Stirring occasionally, about every 2 minutes, allow flavors to infuse for 5-10 minutes. Serve immediately.
  3. Serving Suggestion: To help you wake up in the morning, add to your favorite black tea or coffee for a perfectly comforting morning brew.
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