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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Ropa Vieja

  Ropa Vieja Nutrition Information Serves: 10 Calories: 240 Fat: 9 g Carbohydrates: 6 g Sodium: 980 mg Fiber: 2 g Protein: 31 g Cholesterol: 85 mg Type: Entree Prep Time:  20 mins Cook Time:  7 hours

Turkey Pot Pie

  Turkey Pot Pie Nutrition Information Serves: 10 Calories: 340 Fat: 15 g Carbohydrates: 31 g Sodium: 920 mg Fiber: 2 g Protein: 23 g Cholesterol: 95 mg Type: Entree Prep Time:  30 mins Cook Time:  30

Honey Balsamic Roasted Brussels Sprouts

Honey Balsamic Roasted Brussels Sprouts Nutrition Information Serves: 8 Calories: 100 calories Fat: 5 g Carbohydrates: 10 g Sodium: 310 mg Fiber: 3 g Protein: 3 g Cholesterol: 0 mg Type: Side Dish Prep Time:  10 mins

Fresh Fruit Salad with Honey Vanilla Yogurt

Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time:  10 mins

Beef and Barley Soup

Beef and Barley Soup: Prep Time: 30 min Cook Time: 1 hr Serves: 6 Ingredients: 1 tablespoon olive oil 1 pound extra lean stew meat Salt and black

Carrot Pecan Dip

Carrot Pecan Dip This recipe sounds interesting, and it is! Even better though, is the decadent flavor— Enjoy!   1 pound peeled carrots 1 ½ tablespoons extra virgin

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