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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

  • Chocolate Strawberry Crepes

Chocolate Crepes with Strawberries and Vanilla Cream Filling

Save Print Chocolate Crepes with Strawberries and Vanilla Cream Filling Prep Time:  10 mins Cook Time:  20 mins Total Time:  30 mins Serves: 12 crepes Serving Size: 1 crepe Calories: 160,

  • Chia Pudding

Dreamy Vanilla Bean and Blood Orange Chia Pudding

Save Print Dreamy Vanilla Bean and Blood Orange Chia Pudding Prep Time:  2 hours 15 mins Total Time:  2 hours 15 mins Serves: 6 Serving Size: ½ cup; Calories: 210; Fat: 10

  • italian-wedding-soup

Italian Wedding Soup

Save Print Italian Wedding Soup Prep Time:  30 mins Cook Time:  30 mins Total Time:  1 hour Serves: 10 servings Calories: 330, Fat: 11 g, Ingredients 1 pound 93% lean ground

  • Sleepy London Fog

Sleepy London Fog

Save Print Sleepy London Fog Prep Time:  5 mins Cook Time:  10 mins Total Time:  15 mins Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, The perfect sleepy

  • Kale Salad

Winter Kale Salad

Save Print Winter Kale Salad Prep Time:  20 mins Cook Time:  10 mins Total Time:  30 mins Serves: 6 servings Calories: 180, Fat: 12 g, Kale contains over 45 different flavonoids,

  • Mexican Veggie Soup Picture

Mexican Vegetable Soup

Save Print Mexican Vegetable Soup Prep Time:  20 mins Cook Time:  40 mins Total Time:  1 hour Serves: 10 bowls Serving Size: 1 bowl Calories: 240, Fat: 4 g, Ingredients 4 (5-ounce)

YUM! Videos