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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Blood Orange Honey Glazed Salmon

Blood Orange Honey Glazed Salmon Nutrition Information Serves: 4 servings Serving Size: 1 filet Calories: 270 Fat: 10 g Carbohydrates: 16 g Sodium: 210 mg Fiber: 0 g Protein: 29 g Cholesterol: 80 mg Type: Entree Prep Time: 

Crock-Pot Chicken Chili

Crock-Pot Chicken Chili Nutrition Information Serves: 6 Calories: 220 Fat: 3 Carbohydrates: 31 Sodium: 650 Fiber: 6 Protein: 18 Cholesterol: 25 Prep Time:  10 mins Cook Time:  6 hours Total Time:  6 hours 10 mins Save

Cranberry Orange Bread Pudding

Cranberry Bread Pudding Nutrition Information Serves: 8 Calories: 210 Fat: 8 Carbohydrates: 28 Sodium: 160 Fiber: 1 Protein: 6 Cholesterol: 100 Type: Dessert Prep Time:  40 mins Cook Time:  50 mins Total Time:  1 hour 30 mins

Ropa Vieja

  Ropa Vieja Nutrition Information Serves: 10 Calories: 240 Fat: 9 g Carbohydrates: 6 g Sodium: 980 mg Fiber: 2 g Protein: 31 g Cholesterol: 85 mg Type: Entree Prep Time:  20 mins Cook Time:  7 hours

Turkey Pot Pie

  Turkey Pot Pie Nutrition Information Serves: 10 Calories: 340 Fat: 15 g Carbohydrates: 31 g Sodium: 920 mg Fiber: 2 g Protein: 23 g Cholesterol: 95 mg Type: Entree Prep Time:  30 mins Cook Time:  30

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