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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Roasted Beet Salad with Oranges and Queso Fresco

Roasted Beet Salad with Oranges and Queso Fresco Nutrition Information Serves: 6 servings Serving Size: about 2 cups Calories: 210 Fat: 12 g Carbohydrates: 20 g Sodium: 200 mg Fiber: 4 g Protein: 6 g Cholesterol: 15

Greek Chicken with Green Beans and Feta

Greek Chicken with Green Beans and Feta Nutrition Information Serves: 8 servings Serving Size: About 1.5 cups Calories: 300 Fat: 10 g Carbohydrates: 26 g Sodium: 660 mg Fiber: 4 g Protein: 32 g Cholesterol: 90 mg

Zucchini Noodles with Spicy Lemon-Garlic Shrimp

Zucchini Noodles with Spicy Lemon-Garlic shrimp Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 4 g Sodium: 980 mg Fiber: 1 g Protein: 31 g Cholesterol: 285 mg Type: Entree Prep Time:  10 mins

Albondigas (Mexican Meatball Soup)

Albondigas (Mexican Meatball Soup) Nutrition Information Serves: 10 servings Serving Size: about 1.5 cups Calories: 320 Fat: 10 g Carbohydrates: 31 g Sodium: 780 mg Fiber: 7 g Protein: 27 g Cholesterol: 90 mg Type: Entree Cuisine: Mexican Prep

Broiled Flank Steak with Chimichurri Sauce

Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time:  2

Blood Orange Honey Glazed Salmon

Blood Orange Honey Glazed Salmon Nutrition Information Serves: 4 servings Serving Size: 1 filet Calories: 270 Fat: 10 g Carbohydrates: 16 g Sodium: 210 mg Fiber: 0 g Protein: 29 g Cholesterol: 80 mg Type: Entree Prep Time: 

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