JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Jan’s Books

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

  • autumn-apple-salad

Autumn Apple Salad with Maple Vinagirette

Time: 30 min Serves: 4 4 cups baby spinach 1 Fuji apple, sliced thinly 1 Granny Smith apple, sliced thinly 4 slices thick-cut bacon, cooked and chopped 2 ounces

  • beef-stroganoff

Beef Stroganoff

Cook Time: 1 hr Serves: 6 1 tablespoon olive oil, divided 1 cup yellow onion, chopped 8 ounces baby Bella mushrooms, sliced 8 ounces Cremini mushrooms, sliced 4 ounces

  • pumpkin-bread

The Very Best Pumpkin Bread

Time: 1 hr 10 min Makes 2 loaves; 12 slices per loaf 2 cups whole wheat flour 1 cup all-purpose flour 1 ½ cups sugar ¼ teaspoon salt

  • huevos-rancheros

Huevos Rancheros

Time: 30 minutes Serves: 6 1 tablespoon olive oil 2 cloves garlic ½ cup red onion, chopped 2 Roma tomatoes, chopped 1 (15-ounce) can black or pinto beans,

  • Pizza

Rainbow-Roasted Vegetable Pizza with Canadian Bacon

Rainbow-Roasted Vegetable Pizza with Canadian Bacon Nutrition Information Serves: 6 Serving Size: 2 slices Calories: 300 Fat: 11 g Carbohydrates: 29 g Sodium: 910 mg Fiber: 6 g Protein: 23 g Cholesterol: 45 mg Prep Time:  35

  • Hatch-Chile-Guacamole

Hatch Green Chile Guacamole

Hatch Chile Guacamole Nutrition Information Serves: 12 servings Serving Size: about ⅓ cup Calories: 80 Fat: 7 g Carbohydrates: 6 g Sodium: 100 mg Fiber: 4 g Protein: 1 g Cholesterol: 0 mg Type: Appetizer Cuisine: Mexican Prep Time: 

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