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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Southwestern Sweet Potato Hash Skillet

Southwestern Sweet Potato Hash Skillet Nutrition Information Serves: 4 servings Serving Size: ~2-1/2 cups Calories: 310 Fat: 15 g Saturated Fat: 4 g Carbohydrates: 15 g Sodium: 746 mg Fiber: 3 g Protein: 28 g Cholesterol: 258 mg

Roasted Vegetable Mac & Cheese

Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 320 Fat: 13 g Carbohydrates: 36 g Sodium: 540 mg Fiber: 5 g Protein: 20 g Cholesterol: 35 mg Prep Time: 

Cheesy Chicken & Potato Casserole

Cheesy Chicken Potato Casserole Nutrition Information Serves: 6 servings Serving Size: ~ 1-1/2 cups Calories: 354 Fat: 14 g Saturated Fat: 3 g Carbohydrates: 25 g Sodium: 533 mg Fiber: 3 g Protein: 32 g Cholesterol: 13 mg

Autumn Brew Chili

Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time:  30

Easy Greek Shrimp Salad

Easy Greek Shrimp Salad Nutrition Information Serves: 6 servings Calories: 330 Fat: 16 g Carbohydrates: 11 g Sodium: 750 mg Fiber: 6 g Protein: 34 g Cholesterol: 235 mg Type: Salad Cuisine: Greek Prep Time:  30 mins Total

Curried Chicken Salad

Curried Chicken Salad Nutrition Information Serves: 4 servings Serving Size: ¼ Calories: 277 Fat: 10 g Saturated Fat: 1 g Carbohydrates: 20 g Sodium: 700 mg Fiber: 3 g Protein: 29 g Cholesterol: 70 mg Type: Entree Cuisine: Middle Eastern

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00