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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Hearty Beef Barley Stew

Hearty Beef Barley Stew Nutrition Information Serves: 8 servings Serving Size: ~2 cups Calories: 310 Fat: 9 g Saturated Fat: 2 g Carbohydrates: 29 g Sodium: 420 mg Fiber: 6 g Protein: 27 g Cholesterol: 60 mg Type: Soup

Chicken Enchilada Soup

Chicken Enchilada Soup Nutrition Information Serves: 6 servings Serving Size: ~2 cups Calories: 275 Fat: 3 g Carbohydrates: 34 g Sugar: 6 g Sodium: 830 mg Fiber: 6 g Protein: 26 g Cholesterol: 37 mg Type: Soup Cuisine: Mexican Prep

Cranberry Pomegranate Salsa

Cranberry Pomegranate Salsa Nutrition Information Serves: 16 Serving Size: ¼ cup Calories: 30 Fat: 0 g Carbohydrates: 7 g Sodium: 35 mg Fiber: 1 g Protein: 0 g Cholesterol: 0 mg Type: Appetizer Prep Time:  30 mins Total

Warm Peppermint Mocha

Warm Peppermint Mocha Nutrition Information Serves: 4 servings Serving Size: 1 cup Calories: 90 Fat: 3 g Saturated Fat: 2 g Carbohydrates: 5 g Sugar: 5 g Sodium: 90 mg Protein: 10 g Cholesterol: 15 mg Type: Beverages Cuisine: American

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00