JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

  • OLYMPUS DIGITAL CAMERA

Summer Tomato Bruschetta with Whipped Feta

Summer Tomato Bruschetta with Whipped Feta Nutrition Information Serves: 12 Calories: 200 Fat: 11 g Carbohydrates: 19 g Sodium: 420 mg Fiber: 2 g Protein: 7 g Cholesterol: 5 mg Type: Appetizer Cuisine: Italian Prep Time:  2 hours

  • untitled

No-Bake Sweet & Salty Snack Bars

No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack

  • pulled pork sandwiches

Pulled Pork Sandwiches with Carolina Slaw

Pulled Pork Sandwiches with Carolina Slaw Nutrition Information Serves: 16 sandwiches Serving Size: 1 sandwich Calories: 360 Fat: 12 g Carbohydrates: 33 g Sodium: 590 mg Fiber: 6 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep

  • Foil Dinner

Easy Campfire Dinners

Easy Campfire Dinners Nutrition Information Serves: 4 servings Serving Size: 1 Foil Dinner Calories: 350 Fat: 13 g Carbohydrates: 33 g Sodium: 710 mg Fiber: 5 g Protein: 28 g Cholesterol: 85 mg Type: Entree Prep Time:  20

  • Grilled Peaches- Big1

Grilled Peaches with Vanilla Ice Cream

Grilled Peaches with Vanilla Ice Cream Nutrition Information Serves: 4 servings Serving Size: ½ peach + ¼ cup ice cream Calories: 150 Fat: 9 g Carbohydrates: 15 g Sodium: 25 mg Fiber: 1 g Protein: 2

  • Hamburger Helper

Zesty Homemade Hamburger Helper

Zesty Homemade Hamburger Helper Nutrition Information Serves: 8 servings Serving Size: about 1 cup Calories: 350 Fat: 13 g Carbohydrates: 34 g Sodium: 420 mg Fiber: 4 g Protein: 28 g Cholesterol: 50 mg Type: Entree Prep Time: 

YUM! Videos