JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

  • OLYMPUS DIGITAL CAMERA

Massaged Kale Caesar Salad

Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep

  • Mango Shrimp Tacos- Libby's

Blackened Shrimp Tacos with Mango Salsa

Blackened Shrimp Tacos with Mango Salsa Nutrition Information Serves: 4 servings Serving Size: 2 tacos Calories: 420 Fat: 11 g Carbohydrates: 48 g Sodium: 1020 mg Fiber: 5 g Protein: 34 g Cholesterol: 285 mg Type: Entree Cuisine: Mexican

  • Eggs Bene-Florentine

Spinach and Tomato Eggs Benedict Casserole

Spinach and Tomato Eggs Benedict Casserole Nutrition Information Serves: 8 servings Serving Size: ⅛th casserole Calories: 340 Fat: 11 g Carbohydrates: 27 g Sodium: 980 mg Fiber: 4 g Protein: 29 g Cholesterol: 295 mg Type: Breakfast Prep

  • Skillet Lasagna

Rustic Skillet Lasagna

Rustic Skillet Lasagna Nutrition Information Serves: 6 servings Calories: 390 Fat: 13 g Carbohydrates: 37 g Sodium: 330 mg Fiber: 8 g Protein: 33 g Type: Entree Cuisine: Italian Prep Time:  10 mins Cook Time:  30 mins

  • Almond Tea Scones

Lemon Almond Tea Scones

Lemon Almond Tea Scones Nutrition Information Serves: 16 scones Serving Size: 1 scone Calories: 160 Fat: 8 g Carbohydrates: 17 g Sodium: 120 mg Fiber: 1 g Protein: 3 g Cholesterol: 30 mg Type: Dessert Prep Time:  15

  • Vietnamese-Chicken-Salad

Vietnamese Chicken Salad

Vietnamese Chicken Salad Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 29 g Sodium: 620 mg Fiber: 4 g Protein: 30 g Cholesterol: 85 mg Type: Salad Prep Time:  4 hours 30 mins Total Time: 

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