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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Warm Peppermint Mocha

Warm Peppermint Mocha Nutrition Information Serves: 4 servings Serving Size: 1 cup Calories: 90 Fat: 3 g Saturated Fat: 2 g Carbohydrates: 5 g Sugar: 5 g Sodium: 90 mg Protein: 10 g Cholesterol: 15 mg Type: Beverages Cuisine: American

Slow Cooker Beef Burgundy

Slow Cooker Beef Burgundy Nutrition Information Serves: 8 servings Serving Size: ~1.5 cups Calories: 430 Fat: 14 g Carbohydrates: 19 g Sodium: 390 mg Fiber: 1 g Protein: 35 g Cholesterol: 85 mg Type: Entree Cuisine: French Prep Time: 

Pan Seared Salmon with Sun-Dried Tomato Pasta

Pan Seared Salmon with Sun-Dried Tomato Pasta Nutrition Information Serves: 6 servings Serving Size: 1 filet & approx. ⅔ cup pasta Calories: 410 Fat: 13 g Carbohydrates: 35 g Sodium: 160 mg Fiber: 4 g

Creamy Turkey and Rice Soup

5.0 from 1 reviews Creamy Turkey and Rice Soup Nutrition Information Serves: 6 servings Serving Size: 1-1/2 cups Calories: 210 Fat: 2 g Carbohydrates: 24 g Sugar: 3 g Sodium: 507 mg Fiber: 1 g Protein: 23

Cheesy Spinach Quiche with Bacon

Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time:  30

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00