JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Jan’s Books

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

  • Grilled Pork Chop 2

Coffee Crusted Grilled Pork Chops

Coffee Crusted Grilled Pork Chops Nutrition Information Serves: 8 servings Serving Size: 1 pork chop Calories: 300 Fat: 9 g Carbohydrates: 18 g Sodium: 600 mg Fiber: 0 g Protein: 34 g Cholesterol: 100 mg Type: Entree Prep

  • Crock Pot Nachos

Crockpot Nachos

Crockpot Nachos Nutrition Information Serves: 6 serving Calories: 380 Fat: 13 g Carbohydrates: 30 g Sodium: 700 mg Fiber: 6 g Protein: 38 g Cholesterol: 85 mg Type: Entree Cuisine: Mexican Prep Time:  15 mins Cook Time:  6

  • turkey avocado

Greek Turkey and Avocado “Fam-wich”

Greek Turkey and Avocado "Fam-wich" Nutrition Information Serves: 6 servings Serving Size: 1 (3-inch) sandwich Calories: 300 Fat: 12 g Carbohydrates: 21 g Sodium: 1080 mg Fiber: 5 g Protein: 27 g Cholesterol: 60 mg Type: Entree Cuisine: Greek

  • Watermelon Pizza Pic

Watermelon Pizza with Feta and Mint

Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time: 

  • OLYMPUS DIGITAL CAMERA

Summer Tomato Bruschetta with Whipped Feta

Summer Tomato Bruschetta with Whipped Feta Nutrition Information Serves: 12 Calories: 200 Fat: 11 g Carbohydrates: 19 g Sodium: 420 mg Fiber: 2 g Protein: 7 g Cholesterol: 5 mg Type: Appetizer Cuisine: Italian Prep Time:  2 hours

  • untitled

No-Bake Sweet & Salty Snack Bars

No Bake Sweet and Salty Snack Bars Nutrition Information Serves: 12 bars Serving Size: 1 bar Calories: 200 Fat: 11 g Carbohydrates: 22 g Sodium: 120 mg Fiber: 2 g Protein: 6 g Cholesterol: 0 mg Type: Snack

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