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JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Ginger-Lime Marinated Shrimp Skewers

Ginger-Lime Marinated Shrimp Skewers Nutrition Information Serves: 6 Calories: 180 Fat: 7 g Carbohydrates: 2 g Sodium: 960 mg Fiber: 0 g Protein: 26 g Cholesterol: 240 mg Type: Entree Cuisine: Seafood Prep Time:  45 mins Cook Time: 

Grilled (or Roasted) Pork Chops with Peaches

Grilled (or Roasted) Pork Chops with Peaches Nutrition Information Serves: 4 servings Calories: 360 Fat: 11 g Carbohydrates: 30 g Sodium: 680 mg Fiber: 4 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep Time:  15

Carrot-Zucchini Bread

Carrot-Zucchini Bread Nutrition Information Serves: 18 slices Serving Size: 1 (1-inch thick) slice Calories: 180 Fat: 4.5 g Carbohydrates: 30 g Sodium: 200 mg Fiber: 3 g Protein: 5 g Cholesterol: 30 mg Type: Side Cuisine: Breakfast Prep Time: 

Blueberry Swirl Frozen Custard (Lightened-Up)

Blueberry Swirl Frozen Custard (Lightened-Up) Nutrition Information Serves: 12 servings Serving Size: about ½ cup Calories: 200 calories Fat: 13 g Carbohydrates: 14 g Sodium: 80 mg Fiber: 0 g Protein: 6 g Cholesterol: 165 mg Prep

Tex-Mex Pasta Salad

Tex-Mex Pasta Salad Nutrition Information Serves: 12 servings Serving Size: ~1 cup Calories: 200 Fat: 8 g Carbohydrates: 27 g Sodium: 190 mg Fiber: 8 g Protein: 8 g Cholesterol: 0 mg Type: Side Cuisine: Mexican Prep Time:  20

Grilled Carne Asada

Grilled Carne Asada Nutrition Information Serves: 6 servings Serving Size: 4-5 oz, cooked Calories: 250 Fat: 13 g Carbohydrates: 0 g Sodium: 470 mg Fiber: 0 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: Mexican Prep Time: 

YUM! Videos

Cranberry Blondies 2016-01-20T16:40:08+00:00
Turkey Pot Pie 2016-01-20T16:35:47+00:00
Steak Fajita Salad // Mediterranean Diet 2016-01-20T16:29:29+00:00
Beef with Pears and Blue Cheese 2016-01-20T16:26:09+00:00
Jan’s Steak Grilling Tips 2016-01-20T16:23:28+00:00
Grilled Flatbread 2016-01-20T16:16:49+00:00