Request Appointment

JTA Wellness

A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress.  Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@jtawellness.com.  We are preferred providers for all major insurance companies and most services are covered at 100%.

We want to help give you the tools to live your very best life through the power of healthy lifestyle choices!

Recent Healthy Recipes

Click here for more recipes, or choose from the categories in the menu to the left

Ham and Cheese Gnocchi

Ham and Cheese Gnocchi Nutrition Information Serves: 8 servings Serving Size: about 1.25 cups Calories: 320 Fat: 11 g Carbohydrates: 30 g Sodium: 780 mg Fiber: 3 g Protein: 25 g Cholesterol: 55 mg Type: Entree Prep Time: 

Sheet Pan Steak & Veggies

Sheet Pan Steak & Veggies Nutrition Information Serves: 6 servings Calories: 370 Fat: 12 g Carbohydrates: 30 g Sodium: 105 mg Fiber: 4 g Protein: 38 g Cholesterol: 105 mg Type: Entree Prep Time:  20 mins Cook

Guinness Beef and Onion Pot Pie

Guinness Beef and Onion Pot Pie Nutrition Information Serves: 6 servings Calories: 390 Fat: 14 g Carbohydrates: 36 g Sodium: 430 mg Fiber: 2 g Protein: 25 g Cholesterol: 96 mg Type: Entree Prep Time:  15 mins

Mason Jar Shrimp and Feta Cobb Salad

Mason Jar Shrimp and Feta Cobb Salad Nutrition Information Serving Size: 1 Jar Calories: 330 Fat: 15 g Carbohydrates: 14 g Sodium: 930 mg Fiber: 4 g Protein: 28 g Cholesterol: 295 mg Type: Entree Save Print

Mason Jar Pesto Chicken Pasta Salad

Mason Jar Pesto Chicken Pasta Salad Nutrition Information Serving Size: 1 Jar Calories: 420 Fat: 12 g Carbohydrates: 36 g Sodium: 440 mg Fiber: 5 g Protein: 40 g Cholesterol: 100 mg Type: Entree Save Print Ingredients

Mason-Jar Pho

Mason-Jar Pho Nutrition Information Serving Size: 1 Jar Calories: 350 Fat: 8 g Carbohydrates: 36 g Sodium: 400 mg Fiber: 4 g Protein: 29 g Cholesterol: 85 mg Save Print Ingredients 1 ½ teaspoons bouillon base

YUM! Videos